You have probably never given it a thought, but your shoes are most likely in desperate need of being replaced. Most women that I have trained had shoes where the trend was completely flat. This is really bad for your foot and takes all of the support you need out.
When you have to support, the shockwaves of impact get sent up further in your leg and lower back. This can really be dangerous and increase the risk of injury. It’s not just injury that you have to be careful of, when you don’t have tread, you can’t move well.
When you are doing the right workouts, like a good boot camp workout, you need that grip and tread. It gives you the power transfer you need.
These days, the barefoot shoes are the big thing. But they really are not that great for a good workout and the impact that you are going to experience.
So check your shoes and make sure they are ready for a great workout.